Make your health and wellness goals a reality and meet Katy in the Nashville or Hendersonville, TN area or Skype/Facetime from the comfort of your own home. Receive account credits for referrals and rest easy knowing you’ve got a friend and Registered Dietitian on your side.
Introductory Phone Call with Katy (15 min): FREE
Not quite sure where to start or how an RD can help you? Take 15 minutes out of your day to brainstorm with a professional about how we can work together to make your life healthier and happier. There are no strings attached with the call that will set the ball rolling in the right direction.
RD Initial Assessment and Nutrition Coaching (1 hr): $100
You’re ready for a change, but not quite sure where to start. We will work together and take a look at your current relationship with food and dieting and then set goals that fit your schedule, your means and your life. Have all of your questions answered regarding good nutrition for healthy aging, diabetes management, weight loss, healthy eating reboot, eating for medical management and many more topics. We build your session to fit your needs.
RD Follow-Up and Nutrition Coaching (1 hr): $75
Ensure success while monitoring and evaluating your progress, set backs, questions, strides and ever changing goals. This a time where we can check-in, switch gears and remain accountable for your commitment to good nutrition and your quest for a healthy lifestyle. Do you need a little extra support and accountability? Go at your own pace and show your commitment to your health by signing up for multiple sessions.
3 pack of Nutrition Coaching sessions in Nashville or Hendersonville, TN: $150
3 pack of Nutrition Coaching sessions via Skype/Facetime/telephone: $125
Bridal Reboot: $750
This 90-day plan includes an initial assessment, 6 follow-ups and weekly calls from your RD to keep you accountable, menu planning tips and assistance with picking your menu for the big day. Fit into your gown, clear your complexion and feel healthy and relaxed on your big day! Contact Katy for more details or to personalize this package to fit your needs as a Bride-to-Be or Newlywed! Only one wedding is booked per month, to ensure you receive over-the-top service leading up to your big day!
Menu Planning & Grocery List Development: $150/1wk, $250/2wks, $325/3wks, $400/4wks
No matter your nutritional goals, we will develop a great menu template for planning out your weekly eats from meals to snacks and drinks to treats. Your first week’s menu planning session includes a free grocery list development and you’ll also enjoy the option of adding on a personalized grocery store tour at a discounted rated ($100)!
Grocery Store Tour (1 hr): $125 (Nashville, TN area)
Come armed with your grocery list and some comfortable walking shoes. We’ll compare your list to a list of healthy kitchen staples and then turn your aisle roaming into well planned purchasing power. Walk away with a cart full of nutrition, meal prep tips and recipe ideas to build a solid foundation for you and your family’s health.
Group rates available upon request.
Don’t see what you’re looking for? We can create your very own package and pricing!
Contact me at MrsDomesticRockstar@gmail.com