Get Your Glow On


by, Katy Skrzypek, RDN, LDN

Hey there you gorgeous Bride-to-Be! You’ve picked your date and are looking at dresses. You want the picture perfect wedding and by golly, you’ll get it. And of course, you’ll want to document every detail of your big day. We love photographers and their photoshop skills, but let’s give them a break and take action. Clear up your face from the inside out!


Who wants clear skin? WE DO!
When do we want it? NOW!
How are we going to get it? …………

……..well, take your chances and try all the miracle creams and lotions you like. One other thing you can do is eat your way to a glowing face. Welcome to this month’s Bridal Post. You’ll need to click on over to Mrs Boydstun’s Photography for the dish on your photo-ready skin plan. Mrs Boydstun shoots brides here in Nashville from Boudoir to Baby! Now let’s get your ready of your up close and personal date with the lens!


You can make some simple additions to your diet so that your weekly menu creates a glowing, flawless pallet for your big day grin. Foods with a high water content and that have plenty of antioxidants, Vitamin C, healthy fats and minerals are going to be key. You’ll also notice that the foods in these categories are whole foods and not processed snacks or “diet” supplements, I’m just saying’. Click here to figure out which foods you’ll want to add to your grocery list ASAP!



A Healthier Bridal Detox


by Katy Skrzypek, RDN, LDN

You’ve survived the holiday parties, abundance of food and awkward (yet fulfilling) family gatherings. Tis the season!! This time of year also seems to bring a bit of sparkle… bling…..engagement rings… oh my!

A Healthier Bridal Detox Ring

A friend of mine does some beautiful photography here in the Nashville area. Mrs Brittany Boydstun captures brides on their big day and beyond. We’ll be working together once a month to cover some of the top diet and wedding topics that Nashville is asking about. Head on over to the Mrs. Boydstun Photography site for my top 5 Bridal Detox tips for 2016 Brides and sample some of her amazing photos.

So, whether you’re newly engaged (Congrats!) or just revamping your wedding planning to-dos, let’s make sure we keep shining on into the New Year. With your wedding weeks or months away, it’s the perfect time to start A Healthier Bridal Detox! No deprivation diet or plug-your-nose-and-chug concoctions needed!

You are a well-oiled-wedding-planning machine, so fuel your body like one! This Healthier Bridal Detox can be followed throughout your engagement and marriage with great results and lasting benefits. It creates a healthy life that you can rock!

If you need a little extra push in the right direction or are interested in becoming the happiest and the healthiest you can be for your big day, contact me for a for a free consultation and we can customize your Bridal Reboot. You’ll have plenty on on your to-do list, so make your diet just one less thing you will have to worry about!

A Healthier Bridal Detox Drink and Magazines

Brides of 2016, get ready to look and feel great!

a healthier bridal DETOX